Self-care Isn’t Selfish

Back to school means new beginnings, but it’s also a stressful time for so many of my friends and colleagues in independent schools. I call the past few weeks that crazy time of year when many of us are SINKING under the weight of overwhelm that comes with the transition of summer to fall.

That’s why there’s no better time to remember the value of self-care. The best leaders know their ability to operate at the highest level is directly tied to their physical and emotional wellbeing. Even the tiniest acts—a short walk, a 5-minute meditation, or lunch with a friend—can make a huge difference.

To help with more tools and tricks, I’m offering a series of free webinars about unleashing your potential to thrive—with the first one TOMORROW, Aug. 15, from 2-3 p.m. You can register here, or just click the image below.

Self-care is never selfish. It’s an essential part of becoming your best self, whether that’s discovering a better work-life balance, recognizing your value, or growing professionally and personally.

It’s time to take care of YOU—and to find the right support to help you do it!

Always empowering your success,

Rock the Boat. Just Don’t ‘Over-Row’ It.

As a former CIO turned executive leadership coach, I can’t tell you how many times I’ve witnessed the pitfalls of perfectionism, especially for women leaders who take on more than they can handle and struggle under the weight of unrealistic expectations. But you can break free from this cycle of “over-rowing” by inspiring and enabling others.

BTS: Women in Tech Cohort

My new women in tech group coaching cohort is still enrolling for fall. In addition to 12 weeks of interactive learning and self-discovery, it’s a place to forge meaningful connections with like-minded women in tech in a supportive network that will uplift and inspire you throughout your career journey. I’ve had so much fun putting the program together—and wanted to share this fun “behind-the-scenes” peek!

Read to Thrive: ‘Brave, Not Perfect’

Reshma Saujani’s book is a powerful read that incorporates solid research about the challenges of balancing work and life commitments without succumbing to burnout—encouraging readers to embrace imperfection, shed the fear of failure, and discover a bolder, more courageous approach to life.

THRIVE TIP

Avoid burnout with a more impact-driven philosophy of “noble-purpose leadership” that measures your actions against the impact they have. Read more about making this shift.

Let’s Get Started

Denise Musselwhite, LLC. dba Tech and Thrive, 114 Arrowhead Court, Winter Springs, FL 32708, USA